physical therapy

Embodiment . My first post here so might as well be about embodiment, as this is what I'm most known for I guess!

What's your embodied practice currently? 

For me it's combination of breathwork, sea-swimming, yoga and weight lifting. 

What do you think of Circling Europe dropping the term "Circling?". I almost don’t want Circling Europe to show up in my feed, but I am very curious about people’s thoughts and reactions.

Which diet is best? Which diet do you believe is the best for overall human health?

I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.