Physical therapy

Embodiment . My first post here so might as well be about embodiment, as this is what I'm most known for I guess!

What's your embodied practice currently?

For me it's combination of breathwork, sea-swimming, yoga and weight lifting.

for the past couple of years it's been roughly: rock climbing a few times a week, weekly run, occasional deadlift, and as much integration as possible: taking work calls audio-only while walking, in person meetings walking in the woods, running around with the kids....

health and wellness

physical therapy

fitness

What do you think of Circling Europe dropping the term "Circling?". I almost don’t want Circling Europe to show up in my feed, but I am very curious about people’s thoughts and reactions.

jordanSA•...

ooh can you say more about bracing?

Which diet is best? Which diet do you believe is the best for overall human health?

I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.

nat•...

Well, I don’t know for sure, but I could move better in a relatively short period of time (~5 weeks). I had an increased range of motion and flexibility.

personal fitness

physical therapy

rehabilitation